WOD: Thursday 17th January 2013

Try this rotational variation of a hamstring stretch. It hits some different areas compared to the usual version! These wall squats are tough – let us know how you get on!

  • Rotational Hamstring Stretch: 2 x 30sec – 1min each leg
  • Runner’s Wall Squat: 3 x 10 each leg, slowly

Rotational Hamstring Stretch

Runner’s Wall Squat

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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