WOD: Sunday 9th December 2012

The Single Leg Sit-to-Stand is harder than it looks for many of us. If so, make sure your chair/bench isn’t too low!

Follow @RunStrengthWOD for daily workouts

  • 3D Calf Stretch: 2 x 30sec each position, each leg
  • Single Leg Sit-to-Stand: 3 x 15 each leg
  • Supermans: 3 x 30 (15 each side, alternating) Keep pelvis still.

3D Calf Stretch

Single Leg Sit-to-Stand


About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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