WOD: Sunday 6th January 2013

All you need is a tennis ball size object, and a step for today’s workout

  • Single Leg Calf Raise: 3 x 25 each leg
  • Single Leg Pick-Up: 3 x 15 each leg

Single Leg Calf Raise

Single Leg Pick-Up

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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