James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.
Would suggest holding the stretch for a two second count, then relax and repeat the sequence up to five or six times. The Golgi reflex kicks in at 3 seconds, so we prevent that limiter from activating with a two second hold.
Would suggest holding the stretch for a two second count, then relax and repeat the sequence up to five or six times. The Golgi reflex kicks in at 3 seconds, so we prevent that limiter from activating with a two second hold.