WOD: Sunday 30th December 2012

More triplanar exercises to get to grips with today. Frequently, endurance athletes don’t pay enough attention to rotational and lateral movements, both of which will benefit the linear motion of running.

Follow @RunStrengthWOD for daily workouts

  • Adductor Stretch: 2 x 30-60sec each side
  • Clock Lunges: 3 x 6 times through on each leg
  • Opposite Arm Opposite Leg Plank: 3 x 1min

Adductor Stretch

Clock Lunges

Opposite Arm Opposite Leg Plank

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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