WOD: Sunday 20th January 2013

A classic run conditioning workout today: The Pedestal Routine! Let us know how you get on…

  • Pedestal Routine: 20-30secs each variation, each leg

Pedestal Routine


About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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