WOD: Sunday 16th December 2012

So many people enjoyed our core circuit. So, here’s another circuit based workout. This routine, named Myrtl, is focused on developing muscle activation and joint mobility around the hip. Thanks to Coach Jay Johnson for putting this video together.

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  • “Myrtl” Hip Girdle Routine: 2-3 times through

“Myrtl” Hip Girdle Routine

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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