WOD: Sunday 14th April 2013

The 10min Plank Challenge is back!

Ten different variations of plank, each held for 1min in duration 🙂

  • 10min Plank Challenge: Tell us how far you make it through the 10mins!

10min Plank Challenge

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


1 Comment

  • […] are many ways to target your core muscles and planks are just one. This video – Click Here, shows 10 different sorts of planks. It gets quite technical and the chap is obviously very good. […]

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