WOD: Sunday 13th January 2013

Balancing and distributing the load properly through the Big Toe is more of a challenge than it looks for many runners.

  • Four-Way Hip Flexor Stretch: 3 x 1min each side (moving throughout)
  • Balancing Through the Big Toe: 3 x 15 each leg

Four-Way Hip Flexor Stretch

Balancing Through the Big Toe

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.



  • Balancing through the big toe drill, loved it, but couldn’t get past the assume try in the presenters leg bulk. What’s the history with the left leg? Much smaller calf and quad girth than right? Just curious.

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