WOD: Saturday 9th February 2013

A couple of great exercises targeting your Glutes and Hamstrings today. Always a good balance challenge too!

  • Hip Hitch: 3 x 15 each leg
  • Single Leg Straight Leg Deadlift: 3 x 15 each leg

Hip Hitch

Single Leg Straight Leg Deadlift

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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