WOD: Saturday 6th April 2013

  • Spiderman Adductor Stretch: 2 x 30sec-1min each side
  • Mountain Climbers: 3 x 1min (“Fitter Style”)

Spiderman Adductor Stretch

Mountain Climbers

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


Leave a comment. Ask us a question...