WOD: Saturday 5th January 2013

Time to introduce the single leg woodchops today. Hopefully your abs aren’t too sore after yesterday’s plank challenge!

  • Kneeling Hip Flexor Stretch: 2 x 30 seconds each leg
  • Single Leg Woodchop: 3 x 15 each leg

Kneeling Hip Flexor Stretch

Single Leg Woodchop

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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