WOD: Saturday 2nd February 2013

Apparently @CoachJayJohnson‘s “Myrtl” routine is a real favourite amongst @RunStrengthWOD-ers. Keep your feedback coming in via Twitter!

  • “Myrtl” Hip Girdle Routine: 2-3 times through

“Myrtl” Hip Girdle Routine

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


1 Comment

  • Love the routine ….and then do it with a 1kg ankle weight, slower, with isolation of a neutral pelvis…so many variations possible on the original theme. Awesome.

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