WOD: Saturday 23rd February 2013

  • Single Leg Sit To Stand: 3 x 10-15 each leg, slowly with control!
  • Side Plank: 3 x 30sec hold each side

Single Leg Sit To Stand

Side Plank


About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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