WOD: Saturday 22nd December 2012

Another classic conditioning routine for runners today. The Pedestal Routine is a Core and Hip blitz when done correctly!

Follow @RunStrengthWOD for daily workouts

  • Pedestal Routine: 20-30secs each variation, each leg

Pedestal Routine

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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