WOD: Saturday 16th February 2013

Today we take a look at two areas that many of us generally don’t pay enough attention to!

  • Frog Stretch (Adductors): 3 x 30 seconds
  • Superman Extensions (Back Extensors): 3 x 15-20

Frog Stretch

Superman Back Extensions

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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