WOD: Monday 3rd December 2012

Below are the details of today’s 15 minute Run Specific Strength & Mobility Workout. Enjoy!

Follow @RunStrengthWOD for daily workouts

  • Kneeling Hip Flexor Stretch: 2 x 30 seconds each leg
  • Side Plank: 3 x 45 seconds each side
  • Single Leg Dead Lift: 3 x 15 each leg

Kneeling Hip Flexor Stretch

Side Plank

Single Leg Dead Lift

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.



  • Love it!! Short, sweet, and totally practical. Great idea, thank-you!!

  • Fantastic – just completed it. Will be checking back every day!

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