WOD: Monday 31st December 2012

A variation of the reverse lunge today, followed by 5 stage abs. Can you manage 20 of each variation in one go?

  • Piriformis Stretch: 2 x 30sec – 1min each side
  • Reverse Crossover Lunge: 3 x 20 (10 each leg, alternating)
  • 5 Stage Abs: 20 of each variation

Piriformis Stretch

Reverse Crossover Lunge

5 Stage Abs

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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