WOD: Monday 24th December 2012

Take 15mins today to keep those Hip and Core muscles working!

Follow @RunStrengthWOD for daily workouts

  • Glute Bridges: 10 x 10sec holds (clench butt on way up)
  • Single Leg Sit To Stand: 3 x 10-15 each leg, slowly
  • Side Plank: 3 x 30sec hold each side

Glute Bridges

Single Leg Sit To Stand

Side Plank


About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


Leave a comment. Ask us a question...