WOD: Monday 21st January 2013

The Bulgarian Split Squat is a real challenge for many runners, especially if you add a little resistance with light dumbbells.

  • Quad Stretch: 2 x 30sec-1min each leg
  • Bulgarian Split Squat: 3 x 15 each leg (holding weights if desired)

Quad Stretch

Bulgarian Split Squat

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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