WOD: Monday 17th December 2012

Spend hours at a desk? The first exercise below, focused on Thoracic Spine extension and rotation will do your running (swimming and cycling also) a world of good!

Follow @RunStrengthWOD for daily workouts

  • Kneeling Thoracic Extension & Rotation: 3 x 20 each side
  • Single Leg Deadlift: 3 x 15 each leg
  • Single Leg Calf Raises: 3 x 20 each leg

Kneeling Thoracic Extension & Rotation

Single Leg Deadlift

Single Leg Calf Raises

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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