WOD: Friday 8th February 2013

A really challenging core routine… Let us know how you get on!

  • Core H Routine: 10-15mins Hard Work

Core H Routine

Core H Routine – Rationale

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.



  • James ~ Yep; that was challenging! When you add exercises you aren’t familiar with you get a whole new perspective on your core strength and stability. Thanks for sharing this workout!

  • Great except, breaststroke arm scissor legs was not successful.. Practice makes perfect though

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