WOD: Saturday 4th May 2013

  • ‘Hot Salsa’ Lunges: 3 x 20 Alternate Legs
  • Body Weight Squat (Technique): 5 x 12 focussed on good form

‘Hot Salsa’ Lunges

Body Weight Squat (Technique)

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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