WOD: Friday 4th January 2013

Time for another challenge for today’s workout! The 10min Plank Challenge is super-tough.

Ten different variations of plank, each held for 1min in duration. Ouch!

  • 10min Plank Challenge: Tell us how far you make it through the 10mins!

10min Plank Challenge

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


Leave a comment. Ask us a question...