WOD: Friday 28th December 2012

Build up the effort and range of motion slowly with these clock lunges. Chances are you’ll be working groin muscles that don’t normally get such a good workout!

  • Adductor Stretch: 2 x 30-60sec each side
  • Clock Lunges: 3 x 6 times through on each leg
  • Single Leg Reverse Curl: 3 x 20 alternating legs (10 left, 10 right)

Adductor Stretch

Clock Lunges

Single Leg Reverse Curl

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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