WOD: Friday 25th January 2013

Count your total reps for the six sets of 1min. Let us know how you get on!

Repeat The Following 3 Times

No rest until the end!

  • Lateral Bounds: 1min non-stop
  • Hip Shooters: 1min non-stop

Lateral Bounds & Hip Shooters

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


1 Comment

  • Great lateral bounds… Felt the burn by my 3rd round of a double set..

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