WOD: Friday 21st December 2012

Active Mobility is a powerful tool that anybody can use to help restore/improve muscle length and range of movement.

This is followed by the importance of being aware of pelvic positioning in order to lengthen the Hip Flexors and/or Rectus Femoris.

Today’s workout comes thanks to Matt Phillips (@sportinjurymatt). Thanks Matt for sharing the video below.

Follow @RunStrengthWOD for daily workouts

Active Mobility Routine

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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