WOD: Friday 15th February 2013

I love the Bulgarian Split Squat. First perfect the form, then add resistance by holding dumbbells.

  • Bulgarian Split Squat: 3 x 15 each leg
  • Single Leg Calf Raise: 3 x 25 each leg

Bulgarian Split Squat

Single Leg Calf Raise

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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