WOD: Friday 11th January 2013

It’s time for another @RunStrengthWOD Challenge!

So popular was last week’s 10min Plank Challenge… this week we’re trying a dynamic twist on this epic challenge.

Let us know how you get on!

  • Dynamic! 10min Plank Challenge: Tell us how far you make it through the 10mins!

Dynamic! 10min Plank Challenge

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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