If you think back to high school Physics lessons, you might remember being taught about forces being transferred, rather than simply disappearing. In the context […]
In the past twelve months, I’ve seen an increase in the number of runners and triathletes who have come to me with Anterior Compartment Syndrome (ACS), looking […]
One of the most common questions I am asked by runners of all standards is “What part of the foot should I land on?”. This […]
Almost on a daily basis I meet Ironman athletes or aspiring Ironman athletes who have been struggling with trying to teach themselves to run with […]
[Updated August 2013] He Who Shouts Loudest… …should be heard with a healthy dose of scepticism? A heavily publicised study released by Dr. Daniel Lieberman […]
Discover the link between forefoot running and calf pain, and how to avoid sore calf muscles after running. Learn running technique tips, stretches and strengthening exercises.