I’ve noticed over the years that it’s quite common for many athletes and coaches to focus mainly on hip dominant hamstring exercises such as romanian deadlifts, single leg deadlifts, kettlebell swings and good-mornings. This in itself is no bad thing, as we want to develop the glutes and hamstrings to create a good string extensor mechanism of the hip.
Here’s a quick video to show how you can still work on improving strength endurance of Tib.Ant. while in the comfort of your own office, on the train, etc…
I had a really interesting chat with Ironman athlete and Physiotherapist Claire Doherty (@Claired0) earlier today, regarding glute activation in runners. In particular the importance of […]
Five simple exercises for you to try to stay injury free in your triathlon training. Alex Price is a triathlon specific physiotherapist for the australian institute of sport.
Learn how to effectively and safely self massage your foot to avoid some of the common running injuries. Leigh Boyle shows us in this video how to perform essential maintenance on your own feet.
Try this simple exercise to identify imbalances in the lower leg, particularly weakness in Tibialis Anterior. Such imbalances contribute to many of the common lower leg running injuries.