Q&A: Mobility Exercises For Swimming & Cycling

Question From Becky

I was wondering if you could recommend a series of warmup/mobility exercises I could add in before I get in the pool and on the bike?

Response From Coach James Dunne

Hi Becky,

Great question. We cover so much on this blog in terms of run specific mobility exercises, it’s of course important fot triathletes in particular to have a set of great exercises for swim and bike workouts too.

Thankfully, the fantastic Aurelie Almeida at TheTriTouch has created this great free download, showing some simple mobility exercises and stretches to try.

I hope these help 🙂

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.



  • Love these, perfect to print off and have up on the wall. Thanks so much!

  • love these, thank you for sharing

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