Ep51: Running Nutrition Tips with Anita Bean

Ep51: Running Nutrition Tips with Anita Bean
Train Smarter Podcast

00:00 / 01:01:07

In this episode of The Train Smarter Podcast, Luke interviews nutritionist Anita Bean.

With a passion for understanding how food has an effect on the human body, while advocating that it’s not a one size fits all topic, Anita has a refreshing outlook on nutrition, and how we should eat as runners.

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Anita Bean Interview

A health writer and internationally published author of many books, Anita is continually sharing her knowledge, and her recipes in a clear and easy to understand way.

Luke and Anita’s chat is all about food, so be ready to be hungry once you’ve finished listening!

This episode is bought to you by 33Shake, a pioneering real food sports nutrition company (and one that our host Luke uses on all his adventures.)

To redeem, your free 33Shake Chia Energy Gels simply email: contact@33shake.com with the subject line “Chia Energy Gel Samples”. In the body of the email be sure to provide your delivery information, and the lovely people at 33Shake will send you their chia seed based, real food energy gel direct to your home, for free!

Visit this episode’s sponsor 33Shake – Real Food Sports Nutrition



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