Ep35: Negative Split, Even Pacing or Go Hard and Hang-on? Run pacing strategies and much more with Jason Fitzgerald

Ep35: Negative Split, Even Pacing or Go Hard and Hang-on? Run pacing strategies and much more with Jason Fitzgerald
Train Smarter Podcast

 
 
00:00 / 01:06:08
 
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Plank Exercise Demonstration

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This episode of the Train Smarter Podcast features a Q&A session with my friend Jason Fitzgerald from Strength Running.

Answering your questions from the Transform Your Running – 30 Day Challenge Facebook Group, we covered all sorts of running topics from practical advice for new runners just starting-out, to specific pacing and warm-up strategies for training and races of different distances.

Useful Resources

More From Jason…

 

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