Ep42: Tina Muir on Marathon Training, Nutrition & Recovery Strategies

Ep42: Tina Muir on Marathon Training, Nutrition & Recovery Strategies
Train Smarter Podcast

 
 
00:00 / 00:56:39
 
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Tina Muir Runner

In this episode of the Train Smarter Podcast, we recall a Facebook Live broadcast from last year where elite GB distance runner Tina Muir took the reins to share her experience on topics from marathon recovery to nutrition, cramp prevention tactics to flexibility work and cross-training.

There’s so much golden advice in this super-practical episode, perfect for any runner who’s training hard for an event!

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2 Comments

  • In the podcast you mentioned a gentleman by the name of John several times (stretching, mobility work etc). Are there any links to videos, resources available? Thanks!

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