Phase 3

Welcome to the third and final phase of our Glute Kickstart Programme. You can find the exercises, sets and reps in the programme document, with videos for each exercise linked in the Exercise Library section.

The recommendation is to perform 3-4 of these short routines per week, alternating between workouts A and B, for the duration of this final five week phase.

Over and above the workouts, it is recommended that you practice the running form drills 3-4 times weekly, either as part of your existing running training, or as specific drill sessions.