If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.
How to Start Running
Wondering how to start running? Download this beginners’ running plan and follow our running tips for beginners. Running shoes for beginners and running technique tips are all covered here.
Hip Drop Running Gait: Causes & Solutions
What causes hip drop in running gait? While the output of running forwards in a straight line looks to be linear, dig deeper and you can observe what’s happening joint-by-joint with every stride, it soon becomes clear that loading occurs in the forward-and-back (sagittal) plane, side-to-side (frontal) plane and rotational (transverse) plane.
Running Technique Research: Listening to The Experts
In this article, I want to share the findings of a recent paper which brings together the two worlds of scientific research, and expert coaches. This unusual approach helps us greatly in further understanding how running technique can be coached to help athletes recover from injury
Strength Training for Distance Runners
Strength training for distance runners is such an important part of your training. Avoid injury and run faster with this strength training plan for runners
Stride Width Exercises for Runners (Reduce Cross-Over Gait)
Running Technique Quick Guide >>Free Download [PDF] Following-on from my video earlier this week about stride width for runners, talking about Shin Splints and ITB Syndrome […]