Junk Miles & Running Form [Q&A Video]


You guys have been asking me to do a Q&A video for some time now… So here goes!

I asked our Facebook audience for questions and a couple of recurring topics were running technique and marathon training, particularly regarding ‘junk miles’. In today’s video I discuss these two topics in a little more detail.

Let me know your thoughts in the comments over on YouTube 😀

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.



  • What is best way to try to teach running form for football type speed to 13-16 year olds.

  • Great video, James.

    Kevin, I had good results using ‘sprinting drills’ when try to improve footballer running strength and speed. A good change from usual training too and something they can do on their own once learned.

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