Dynamic Quads Stretch for Runners

by James Dunne
Injury & Rehab Information, Mobility & Stretching for Runners, Training Videos  //  1 Comment  //  Affiliate Disclosure  

Earlier this week, in response to our video on Hip Flexor Stretching for Runners, our friend James Bale of the MX12 VIP Team asked the following question:

“Do you have anything for loosening up tight quads? I am rolling and doing the classic quad stretch at the moment…?”

I recorded this quick video to demonstrate a variation of the classic quads stretch 🙂

About The Author 

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

1 Comment

  • Phil Langley August 17, 2016 at 8:34 am

    Hi James on suffering with injuries in my calf not sure it’s nevertheless of weaknesses in other muscle groups which may be causing it. Any advice on what others muscle groups i could work on strengthening.
    Thanks

    Reply

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