Banana Coconut Cookies

Banana Coconut Cookies

These quick and tasty cookies are a great snack that can be used post exercise to aid recovery, or simply as a yummy snack throughout the day.


  • 1 cup ground almonds (100grams)
  • 2 ripe bananas
  • 1 ½ tsp ground cinnamon
  • ¼ cup organic desiccated coconut
  • ¼ cup almond milk (or other nut milk)
  • 1tsp baking powder (gluten free)


  • Preheat oven to 200 degrees C
  • Mash up bananas with potato masher, or back of fork in a bowl
  • Add all other ingredients, whisk until a consistent texture
  • Place equal sized portions on baking paper on a flat tray
  • Bake for 15 minutes for until cookies are golden brown

About The Author 

Luke is The Endurance Adventurer. He has been an athlete his entire life with a passion for dreaming big, sports performance, and fuelling with real food.
A sought after motivational speaker, Luke helps others to unlock their own potential to achieve more in life.
Through his years of experimenting, and implication he has developed numerous thoughts, ideas, and practises to not only boost his own ultra-endurance performance and recovery, but also for many others around the world who have had the pleasure to work with him.
His approach of training the mind, body, and fuelling with only real food helps Luke and his clients to achieve their optimal performance in all aspects of life.
Luke has taken on some pretty crazy challenges over the years, none more extreme than his self created 2000km in 12 day Ultimate Triathlon from Morocco to Monaco in 2015.
A documentary was made about this gruelling challenge showing what it looks like to dream big, persevere through setbacks, and create a team around you who will enhance your chances to succeed, and achieve your goals.

“Clarity is the eternal energy that fuels your dreams.”

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