For the last few days I’ve been doing a lot of trail running and walking while staying with some good friends in The Austrian Alps. This trip […]
Question From Maureen Can you shed light on why some runners overuse Rectus Femoris rather than Psoas, and how they may be re-educated? Response From […]
I’ve just finished another running rehab session where we’ve seen immediate and impressive improvements in closed-chain ankle dorsiflexion, through using this simple joint mobilisation. @AKthe_AT […]
In response to posting a recent video of Alberto Salazar describing his philosophy on strength and stability training for runners (video sadly no longer available), […]
We’re often told that running with a heel strike is bad, but is running technique really that simple? The science of heel strike running helps us understand the variety in loading between different types of foot strike.
Question From Phil via Twitter I am completely un-kinaesthetic, run solely off-road and usually alone: how do I implement gait changes with little or no […]