How long does plantar fasciitis last? Plantar fasciitis is both painful and frustrating, if you’re currently suffering from this type of heel pain, understanding the typical recovery time will help you to overcome the problem.
You have Plantar Fasciitis… Now what?
Plantar Fasciitis has a tendency to become quite stubborn and persistent if not cared for properly. Proper rest, recovery and tissue management are all key components to resolving this foot injury, but many runners hope to continue training through the recovery process.
How to Start Running After a Long Break
How plan a successful return to running. If you’re looking to start running after a long break, be sure to follow this free training plan and essential tips.
How Does Hip Extension Affect Your Running Technique?
Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.
Dynamic Calf & Achilles Warm-Up For Running
Just a quick video today to share a quick warm-up exercise I swear by personally, as an important part of my own pre-run ritual. Sometimes, […]