Day 30

You Made It!

Well done for making it through our 30 Day Challenge! Hopefully you can feel the difference in your running and general movement, flexibility and posture since one month ago…

I’d love to hear about your progress so feel free to tweet, facebook or email me!

Here’s The Last Workout…

It’s the penultimate day of our 30 Day Challenge. Awesome job for making it this far!

How are you getting on with these simple running technique drills and cues?

Running Technique Drills

    As per the video above…

  • #1: Free Standing (no wall) – Hip & Knee Flexion Drill – 1 sets of 100 reps
  • #2: Arm Swing Strides – 6 sets of 60m steady running, focused on driving ELBOWS backwards and maintaining great posture.
  • #3: Longer Technique Reps – 2 sets of 5mins steady running, focused on driving elbows backwards, maintaining great posture and picking your heels and knees up a little more than usual for the given pace… think of the cue ‘heel up towards butt’ (but not butt flicks!)