Day 27

Can you feel how using your arms effectively when you run has a positive effect on hip drive and posture?

Running Technique Drills

    As per the video above…

  • #1: Against a Wall – Hip & Knee Flexion Drill – 1 sets of 100 reps
  • #2: Arm Swing Strides – 6 sets of 60m steady running, focused on driving ELBOWS backwards and maintaining great posture.
  • #3: Longer Technique Reps – 2 sets of 5mins steady running, focused on driving elbows backwards, maintaining great posture and picking your heels and knees up a little more than usual for the given pace… think of the cue ‘heel up towards butt’ (but not butt flicks!)