Day 26

How are you getting on with the simple running technique drills and cues? We’re simply scratching the surface with these small bits of running technique work…

Running Technique Drills

    As per the video above…

  • #1: Against a Wall – Hip & Knee Flexion Drill – 1 sets of 100 reps
  • #2: Arm Swing Strides – 6 sets of 60m steady running, focused on driving ELBOWS backwards and maintaining great posture.
  • #3: Technique Reps – 3 sets of 2mins steady running, focused on driving elbows backwards, maintaining great posture and picking your heels and knees up a little more than usual for the given pace… think of the cue ‘heel up towards butt’ (but not butt flicks!)