Day 16

During this stage of the 30 Day Challenge we’ve been introducing some low-level plyometric training, with all the simple jumps and hops.

I thought now might be a good time to share a link to one of our articles explaining the benefits of plyometric training for distance runners:

Read now: Plyometric Training for Distance Runners

Mobility Routine

    Check out the mobility routine video here

  • #1: Modified Pigeon Stretch – 2 sets of 12 reps to each side
  • #2: Lateral Hip Stretch – 2 sets of 20 reps (7sec holds) alternating sides throughout
  • #3: ‘Spiderman Rotations’ – 2 sets of 12 alternating reps with each leg forward

Plyometric Drills

  • Double Leg Jumps (video) – 5 x 20sec
  • Single Leg Hops (video) – 5 x 10sec on each leg