During this stage of the 30 Day Challenge we’ve been introducing some low-level plyometric training, with all the simple jumps and hops.
I thought now might be a good time to share a link to one of our articles explaining the benefits of plyometric training for distance runners:
Read now: Plyometric Training for Distance Runners
Check out the mobility routine video here…
- #1: Modified Pigeon Stretch – 2 sets of 12 reps to each side
- #2: Lateral Hip Stretch – 2 sets of 20 reps (7sec holds) alternating sides throughout
- #3: ‘Spiderman Rotations’ – 2 sets of 12 alternating reps with each leg forward