Day 15

Half way already! It’s great to hear all the positive feedback coming in on Twitter, Facebook etc… How are you getting on?

Mobility Routine

    Check out the mobility routine video here

  • #1: Modified Pigeon Stretch – 2 sets of 12 reps to each side
  • #2: Lateral Hip Stretch – 2 sets of 20 reps (7sec holds) alternating sides throughout
  • #3: ‘Spiderman Rotations’ – 2 sets of 12 alternating reps with each leg forward

Plyometric Drills

  • Double Leg Jumps (video) – 5 x 20sec
  • Single Leg Hops (video) – 5 x 10sec on each leg

Do You ‘Overpronate’…?

As some added reading today, check out this article from Ian Griffiths about overpronation. It’ll almost certainly get you questioning much we’re often told about running shoes 🙂