Today is the penultimate day of Stage 2. Well done for sticking with this challenge so far. Your running will thank you in the weeks to come!
- Split Squat (video) – 3 x 15 each leg
- Hip Thruster (video) – 3 x 15 reps
- SL Straight Leg Deadlift (video) – 3 x 15 reps each leg
Today’s Core Exercise
- Mountain Climbers (video) – 2 x 30 (15 each side, alternating)
Check This Out…!
Some extra inspiration for you today:
- Mo Farah & Galen Rupp’s Core Routine (an example)