WOD: Wednesday 6th February 2013
The sit-to-stand exercise on one leg is always a challenge for so many runners. If your Glutes are weak or not activating properly, you’ll find it hard!
- Back Mobility Exercises: 2 x 20 each exercise (10 to left, 10 to right)
- Single Leg Sit-to-Stand: 3 x 15 each leg
Single Leg Sit-to-Stand
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