WOD: Wednesday 6th February 2013

Feb 6, 2013   //   by James Dunne   //   Running Strength WOD  //  No Comments  //  Affiliate Disclosure  

The sit-to-stand exercise on one leg is always a challenge for so many runners. If your Glutes are weak or not activating properly, you’ll find it hard!

  • Back Mobility Exercises: 2 x 20 each exercise (10 to left, 10 to right)
  • Single Leg Sit-to-Stand: 3 x 15 each leg

Back Mobility

Single Leg Sit-to-Stand

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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