WOD: Wednesday 5th December 2012
Today we add some back mobility exercises into our 15 minute Run Specific Strength & Mobility Workout.
Follow @RunStrengthWOD for daily workouts
- Back Mobility Exercises: 2 x 20 each exercise (10 to left, 10 to right)
- Single Leg Sit-to-Stand: 3 x 15 each leg
- Single Leg Glute Bridges: 3 x 20 alternating legs (10 left, 10 right)
Single Leg Sit-to-Stand
Single Leg Glute Bridges
Leave a comment. Ask us a question...